If you’re ready for a switch up in routine or need a little extra support I’ve got you covered. In this post I share the top oils I’m using right now along with the health benefits of each. I’m addressing oxidative stress, anxiety, inflammation, immunity, and sleep disturbances and sharing the ways I use the oils tor a happier healthier me. Oil curious? Join me!
Self care can come in many forms and when dealing with chronic or short term pain it's all too easy to try to push through without properly addressing the issue. While controlling inflammation through diet and mindful movement is a big part of my pain management plan, self massage and essential oils are just as important. Now I'm sharing why I reach for this rub instead of prescription medicine
I often hear fellow spoonies say they are afraid to travel because they may faint or end up sick in bed. Well, fear no more because in this post I'm sharing some of my top tips for traveling with a chronic condition. Not a spoonie? No problem. Whether you're living with a chronic condition or not, these tips are sure to help you overcome your travel blues and step out into the adventures of a lifetime. I'm talking about everything from how I plan my day to how I keep my energy up for fun days in a new city. Read on to learn more!
Read on to get my top tips for traveling with a chronic condition and a few ways I have regained power while living the spoonie life. I've always loved to travel and was determined that dysautonomia and Ehlers Danlos Syndrome (EDS) weren't going to keep me from my passion. So, when travel became more difficult, instead of giving up I started looking for ways to improve my experience. In this post, I share what works for me and invite you to do the same. So read on for my top travel tips, share yours, and let's make this travel season the best yet!
In the summer homemade popsicles are the way to go. They're a great addition to amp up any summer fun and will leave everyone smiling. Try these coconut berry freezer pops for a healthy treat, packed full of flavor, that's easy and inexpensive too!
