These top tips for brain health include easy ways to get your brain on track for the long haul. Small shifts in diet, exercise, toxic load, and supplementation can make a big difference in how your brain functions and how you show up for your day to day. Read on to learn how and connect with me for one-on-one support.

Take your power back! Bio-Individuality simply means that we are all unique beings with unique needs. Have you ever taken the time to notice how you feel after a workout or a meal? It’s likely you have beliefs about the types of food and movement that are “good for you.” While previous belief systems served a purpose, transformation requires you to commit to evolving with your changing needs. Read on to learn more and contact me for a free session to discuss!

Cold and flu season may be among us, but it doesn’t have to scare you into staying inside all day (that’s actually one of the worst things you can do!). There are plenty of ways to stay healthy this time of year.. naturally. Have you ever stopped to think about why it is that cold and flu “season” seems to suddenly spring up around the same time every year? Well, I have and modern science has a lot to say about that too. Turns out, it’s not truly a “season” and the uptick in illness has a lot to do with lifestyle changes in the colder months. Fall and winter is a time to go inward, be introspective, and cozy up to those we love. While years ago society was set up to support these natural shifts and periods of rest in the body, today’s culture is not. Chances are, if you make a few subtle changes in your daily routine and put some extra emphasis on self care, you’ll stay much healthier during these darker months of the year. In my latest blog post I’m sharing what works for me, some of the science to support it, and reminding you to incorporate more ease into these busy winter months! Bonus tip not in the post.. open those windows! It may be cold outside, but opening windows, even for a few minutes allows air to circulate and can naturally rid your home of germs. Happy reading!

For me, fall is about cozy goodness and all things pumpkin so, it goes without saying that I just had to share my very favorite pumpkin lasagna recipe. No, it’s not super deep, but what’s more satisfying than nurturing ourselves with wholesome, yummy food? Self care is definitely part of my spiritual hygiene and often times, when I need some extra TLC, or just a little pick me up, I open a bottle of clean red wine, crank up my favorite tunes, and get to cooking.

This recipe is a favorite in our house and I hope it becomes one of yours too! It’s full of flavor, super healthy (that part can be our little secret), and high on comfort. So, as the temps cool down cozy up with this easy breezy recipe and maybe even enjoy a snuggly night in with those you love. That’s exactly what we did this weekend and boy was it nice. XOXO