If you were going to give it a try how would you play with your shadows? Where would you begin? Would it feel scary, coaxing you to run and hide under the covers? Would you write a play and use shadow puppets to play the main characters? Would you walk forward and back enjoying this darker reflection of you on the sunny sidewalk of life? Would you try to catch him or her? Or simply appreciate the shadow’s existence, the knowledge of that being enough to release its power? In this post I share how playing with shadows can give your life an upgrade and the ways in which I’ve been doing it lately! How do you explore the dark sides of your self?

Whoa. Today’s post is vulnerable and one that just poured out of me once I found the courage to sit down and write. I hope it ignites something in you, maybe even serving to open a conversation with yourself about how you decide whether or not you are deserving of EVERYTHING your heart desires. This post has been churning inside for a few weeks now, but I had to experience the events of this past weekend before I could really put it all together. Spirit is rad like that. So much has transpired for me in the last bit and I’m in complete awe of how Spirit keeps nudging me toward MORE. Hopefully this post speaks to you and reminds you that you are worthy.. just by being you. XOXO

An invitation to assess our culture proclivity toward the divisional "you people" and to begin to think about the option to choose differently.

These top tips for brain health include easy ways to get your brain on track for the long haul. Small shifts in diet, exercise, toxic load, and supplementation can make a big difference in how your brain functions and how you show up for your day to day. Read on to learn how and connect with me for one-on-one support.

Take your power back! Bio-Individuality simply means that we are all unique beings with unique needs. Have you ever taken the time to notice how you feel after a workout or a meal? It’s likely you have beliefs about the types of food and movement that are “good for you.” While previous belief systems served a purpose, transformation requires you to commit to evolving with your changing needs. Read on to learn more and contact me for a free session to discuss!

Doing our work can take on many forms and, at times, feel heavy. So, I’m sharing my thoughts on how we can show up, get our ass in the arena, and invite a little sun in along the way. Personal work doesn’t have to be hard and I’d like to invite the idea that it’s not meant to be. So, if you need a bit of inspiration (or a reminder to feel free) on your life’s work journey, this post is for you. XOXO

Affirmations are one tool I LOVE to use when creating the life of my dreams. They keep me on track and remind me that anything is possible. However, there are some tricks to creating an affirmation that works for you. If your affirmation isn’t believable - mind, body, and spirit - it will get you nowhere. So, read on to learn a few tricks to making your affirmation attainable.

1. Create an affirmation that honors the process of unfolding. Like a rose unfolds in the sun, we too transform by opening ourselves up, layer by layer. So, if you’re feeling like you want to pull yourself out of the funk you’re in create an affirmation that eases you in to the next best state. A couple examples of this are:

“My body, mind, and spirit are awakening to new possibilities.”

“I am feeling more energized day by day.”

“I am always guided toward my highest good.”

These affirmations are not tied to a concrete measure and therefore allow you to ease in to possibility. I find this settles the nervous system and creates an opportunity to open up to more - body, mind, and spirit. Give it a try and observe the ways you become guided to manifest your desires.

Life is all about the little things and that includes little luxuries that make our hearts soar. As a Health Coach one of the things I focus on with my clients is how they feel. How do they show up in their day to day? How do they experience themselves? Others? The little things? The big ones? In today’s blog post I’m sharing a few of the little ways I feed my spirit and while it may seem superficial if you work with me you’ll quickly learn just how important all these little things are. So, visit the blog to get some ideas and maybe jump start a few of your own dreams. As always, if you wish to work with me or want to learn more about how I could uniquely support you, you can schedule your free health consult here. Big love! XOXO ~Amanda

The holidays are the perfect time to add a little pizzaz to life and one of my favorite ways to do that is with eggnog. However, when I went sugar-free and low dairy my days of running out to the grocery to grab a pre-made carton were over. Through the years I’ve experimented with different recipes and this year I finally nailed it. I was so excited I had to share my new favorite festive treat with you! It’s easy breezy and way better than the store bought stuff. Visit my blog to give it a try and put a healthier spin on the old classic. While you’re at it, contact me for a free health consult and REALLY jump start your new year! Happy Holidays! XOXO~Amanda