For me, fall is about cozy goodness and all things pumpkin so, it goes without saying that I just had to share my very favorite pumpkin lasagna recipe. No, it’s not super deep, but what’s more satisfying than nurturing ourselves with wholesome, yummy food? Self care is definitely part of my spiritual hygiene and often times, when I need some extra TLC, or just a little pick me up, I open a bottle of clean red wine, crank up my favorite tunes, and get to cooking.

This recipe is a favorite in our house and I hope it becomes one of yours too! It’s full of flavor, super healthy (that part can be our little secret), and high on comfort. So, as the temps cool down cozy up with this easy breezy recipe and maybe even enjoy a snuggly night in with those you love. That’s exactly what we did this weekend and boy was it nice. XOXO

Whether you deal with something as extreme as gastroparesis or are simply looking for ways to tame tummy troubles I’ve got you covered. While I’ve been pretty open about my struggles with gastroparesis I haven’t shared my full story and today I’m diving in. Read on to hear what got my attention, how I was diagnosed, what’s helped me the most, how I’ve somewhat tamed the beast, and what I do in a flare. You’ll even learn how you can create a new relationship with your stomach, including a little tidbit that may just help you enjoy your food even more - no guilt allowed! I’m so excited to be sharing all of these nuggets with you. Don’t wait, find out more now!

Read on to get my top tips for traveling with a chronic condition and a few ways I have regained power while living the spoonie life.  I've always loved to travel and was determined that dysautonomia and Ehlers Danlos Syndrome (EDS) weren't going to keep me from my passion.  So, when travel became more difficult, instead of giving up I started looking for ways to improve my experience.  In this post, I share what works for me and invite you to do the same.  So read on for my top travel tips, share yours, and let's make this travel season the best yet!

If you love tacos and are looking for something a little different than the traditional fillings you're used to, this recipe is for you.  Whether you're a full time vegan or just want to try going meat free a day or two a week, you'll be happily satisfied with the oomph these tacos deliver.  I've boosted the flavor profile and given the jackfruit even more texture with an unexpected ingredient or two and the result is out of this world.  These vegan, gluten free tacos are full of nutrients and are a huge hit in our home.

In the summer homemade popsicles are the way to go.  They're a great addition to amp up any summer fun and will leave everyone smiling.  Try these coconut berry freezer pops for a healthy treat, packed full of flavor, that's easy and inexpensive too!

Summer is growing near and for many of us that means vacation season is upon us.  If a vacay is on your agenda, this post has just what you need to upgrade your travel to-do list while having fun and connecting with the locals.  I also share one of my all time favorite brunch spots, along with what makes it so special.  If you ever find yourself in Indy, this local eat is a must!

I'm a huge proponent of eating local and Old Scratch Pizza is one of my favorites. The laid back atmosphere and creative menu options give meat eaters, vegetarians, and gluten free foodies something worth trying. Pizza is admittedly one of my go-tos and I have to say, with local pizza like this who needs a chain?