I hope this email finds you well. Today I’m sharing some of the things that are helping me navigate this unusual time. To be honest, I struggled with whether or not to release this blog post. That’s why it’s so late coming out. I didn’t want to give the impression that these practices are making this time a breeze for me. Quite the contrary. However, these practices help me come back to myself when I’m feeling out of sorts, on the verge of a breakdown… or after one has happened. So, no, I’m not doing this" perfectly and I don’t think there is a template for how to do that, because COVID-19 is affecting us all to varying degrees and in various ways. And that is why, I finally decided to put this post out.. Because I believe that no matter how uncertain things feel or how anxious or depressed we become, eventually we will make our way back to ourselves if we have a foundational relationship with our divine nature. That said, I wanted to give others some ideas of practices they could come back to when the time is right. Big love to you. I’m cheering you on from afar and I hope you enjoy this post.

Compassion. So simple yet so complex. While most of us would probably say that compassion is a necessary good in the world, something we should extend toward all, it’s also likely that most of us don’t actually share compassion as often as we could. The reasons for this are vast - getting caught up in our own belief systems, so much so that we hold anger toward those that oppose us; getting tired of being hurt; feeling angry about life and all the wrongs done to us; on and on. However, the more research I do about compassion the more I see that none of these are reasonable excuses for withholding the very thing that most all religions call us to do- offer compassion to those in need. If you’re struggling with offering compassion in some area of your life this post will hopefully unwind your hangups with offering compassion when you feel it is not warranted. I also share philosophical reasoning behind why offering compassion ultimately works toward the good of all and I’ve even included a simple meditation for unlocking greater compassion in all our lives. I truly believe that releasing the judgment holding us back will improve our heart, health, and happy. It’s all connected! So read on to create greater synchronicity in your life, cultivating vitality and joy!