Whether you deal with something as extreme as gastroparesis or are simply looking for ways to tame tummy troubles I’ve got you covered. While I’ve been pretty open about my struggles with gastroparesis I haven’t shared my full story and today I’m diving in. Read on to hear what got my attention, how I was diagnosed, what’s helped me the most, how I’ve somewhat tamed the beast, and what I do in a flare. You’ll even learn how you can create a new relationship with your stomach, including a little tidbit that may just help you enjoy your food even more - no guilt allowed! I’m so excited to be sharing all of these nuggets with you. Don’t wait, find out more now!

I often hear fellow spoonies say they are afraid to travel because they may faint or end up sick in bed.  Well, fear no more because in this post I'm sharing some of my top tips for traveling with a chronic condition.  Not a spoonie? No problem.  Whether you're living with a chronic condition or not, these tips are sure to help you overcome your travel blues and step out into the adventures of a lifetime.  I'm talking about everything from how I plan my day to how I keep my energy up for fun days in a new city.  Read on to learn more!

Read on to get my top tips for traveling with a chronic condition and a few ways I have regained power while living the spoonie life.  I've always loved to travel and was determined that dysautonomia and Ehlers Danlos Syndrome (EDS) weren't going to keep me from my passion.  So, when travel became more difficult, instead of giving up I started looking for ways to improve my experience.  In this post, I share what works for me and invite you to do the same.  So read on for my top travel tips, share yours, and let's make this travel season the best yet!

In the summer homemade popsicles are the way to go.  They're a great addition to amp up any summer fun and will leave everyone smiling.  Try these coconut berry freezer pops for a healthy treat, packed full of flavor, that's easy and inexpensive too!