If you’re ready for a switch up in routine or need a little extra support I’ve got you covered. In this post I share the top oils I’m using right now along with the health benefits of each. I’m addressing oxidative stress, anxiety, inflammation, immunity, and sleep disturbances and sharing the ways I use the oils tor a happier healthier me. Oil curious? Join me!

Self care can come in many forms and when dealing with chronic or short term pain it's all too easy to try to push through without properly addressing the issue. While controlling inflammation through diet and mindful movement is a big part of my pain management plan, self massage and essential oils are just as important. Now I'm sharing why I reach for this rub instead of prescription medicine