Take your power back! Bio-Individuality simply means that we are all unique beings with unique needs. Have you ever taken the time to notice how you feel after a workout or a meal? It’s likely you have beliefs about the types of food and movement that are “good for you.” While previous belief systems served a purpose, transformation requires you to commit to evolving with your changing needs. Read on to learn more and contact me for a free session to discuss!
If you’re ready for a switch up in routine or need a little extra support I’ve got you covered. In this post I share the top oils I’m using right now along with the health benefits of each. I’m addressing oxidative stress, anxiety, inflammation, immunity, and sleep disturbances and sharing the ways I use the oils tor a happier healthier me. Oil curious? Join me!
Self care can come in many forms and when dealing with chronic or short term pain it's all too easy to try to push through without properly addressing the issue. While controlling inflammation through diet and mindful movement is a big part of my pain management plan, self massage and essential oils are just as important. Now I'm sharing why I reach for this rub instead of prescription medicine
