Hello there! In today’s post I’m sharing why I gave my vegetarian diet a break and how I leaned in to meat-eating. While this post is about my journey away from vegetarianism, the underlying message is about much more than food. It’s full of nuggets that will help you tune in to your own intuition, creating a more inspired version of yourself. I’ve also included a link to an older post, Nurturing Nourishment, that takes a deeper dive into the bigger picture of food sourcing, environment, and human health. I hope you enjoy both and pull from them your own inspiration! On that note, will you join me in committing to more mindful and intuitive choices this holiday season, whatever that looks like for you? Cheers and Happy Holidays! XOXO ~Amanda

For me, fall is about cozy goodness and all things pumpkin so, it goes without saying that I just had to share my very favorite pumpkin lasagna recipe. No, it’s not super deep, but what’s more satisfying than nurturing ourselves with wholesome, yummy food? Self care is definitely part of my spiritual hygiene and often times, when I need some extra TLC, or just a little pick me up, I open a bottle of clean red wine, crank up my favorite tunes, and get to cooking.

This recipe is a favorite in our house and I hope it becomes one of yours too! It’s full of flavor, super healthy (that part can be our little secret), and high on comfort. So, as the temps cool down cozy up with this easy breezy recipe and maybe even enjoy a snuggly night in with those you love. That’s exactly what we did this weekend and boy was it nice. XOXO

Whether you deal with something as extreme as gastroparesis or are simply looking for ways to tame tummy troubles I’ve got you covered. While I’ve been pretty open about my struggles with gastroparesis I haven’t shared my full story and today I’m diving in. Read on to hear what got my attention, how I was diagnosed, what’s helped me the most, how I’ve somewhat tamed the beast, and what I do in a flare. You’ll even learn how you can create a new relationship with your stomach, including a little tidbit that may just help you enjoy your food even more - no guilt allowed! I’m so excited to be sharing all of these nuggets with you. Don’t wait, find out more now!