The holidays are the perfect time to add a little pizzaz to life and one of my favorite ways to do that is with eggnog. However, when I went sugar-free and low dairy my days of running out to the grocery to grab a pre-made carton were over. Through the years I’ve experimented with different recipes and this year I finally nailed it. I was so excited I had to share my new favorite festive treat with you! It’s easy breezy and way better than the store bought stuff. Visit my blog to give it a try and put a healthier spin on the old classic. While you’re at it, contact me for a free health consult and REALLY jump start your new year! Happy Holidays! XOXO~Amanda

Cold and flu season may be among us, but it doesn’t have to scare you into staying inside all day (that’s actually one of the worst things you can do!). There are plenty of ways to stay healthy this time of year.. naturally. Have you ever stopped to think about why it is that cold and flu “season” seems to suddenly spring up around the same time every year? Well, I have and modern science has a lot to say about that too. Turns out, it’s not truly a “season” and the uptick in illness has a lot to do with lifestyle changes in the colder months. Fall and winter is a time to go inward, be introspective, and cozy up to those we love. While years ago society was set up to support these natural shifts and periods of rest in the body, today’s culture is not. Chances are, if you make a few subtle changes in your daily routine and put some extra emphasis on self care, you’ll stay much healthier during these darker months of the year. In my latest blog post I’m sharing what works for me, some of the science to support it, and reminding you to incorporate more ease into these busy winter months! Bonus tip not in the post.. open those windows! It may be cold outside, but opening windows, even for a few minutes allows air to circulate and can naturally rid your home of germs. Happy reading!

For me, fall is about cozy goodness and all things pumpkin so, it goes without saying that I just had to share my very favorite pumpkin lasagna recipe. No, it’s not super deep, but what’s more satisfying than nurturing ourselves with wholesome, yummy food? Self care is definitely part of my spiritual hygiene and often times, when I need some extra TLC, or just a little pick me up, I open a bottle of clean red wine, crank up my favorite tunes, and get to cooking.

This recipe is a favorite in our house and I hope it becomes one of yours too! It’s full of flavor, super healthy (that part can be our little secret), and high on comfort. So, as the temps cool down cozy up with this easy breezy recipe and maybe even enjoy a snuggly night in with those you love. That’s exactly what we did this weekend and boy was it nice. XOXO