My Natural Remedy
No matter what preventative measures we take, every now and then sickness still comes a knocking. I have my own belief system around why this may happen (burning off old karma, anyone?) and regardless of the reason, most of us like to make ourselves a bit more comfortable as we heal. So, today I’m sharing a blend I invented when sickness struck our home last week. It worked, tasted great, and doesn’t contain dyes or additives like much of what I have found at the drugstore.
For my followers it comes as no surprise that one of my first lines of defense against illness is essential oils. I personally use dōTERRA because, among other things, I know they are tested for purity, toxin-free, and I truly do trust and respect their harvesting practices. dōTERRA oils are also Certified Pure Therapeutic Grade (CPTG), meaning they have been tested by a third party to verify chemical composition (potency) and purity (that the oil has not been contaminated with substances such as mold and bacteria and contains no heavy metals). To learn more, you can find process details here. If you do choose another brand I would suggest researching their testing practices to ensure safety and dependability.
Another reason I love dōTERRA is the thought they put into developing their proprietary blends. They work with doctors and scientists to create the perfect blends, supporting the processes our bodies already conduct to keep us healthy and strong. Here’s a bit about that.
Finally, dōTERRA does a great job educating their members on essential oil uses, safety, and effectiveness. So,I feel comfortable using my oils before turning to less natural methodologies (although I believe sometimes we need those too!). Knowledge is power, people! Between testing, development practices, and training I feel confident using my oils to support overall well being - body, mind, and spirit. Now that you know a bit more about how I choose my oils, let’s get to the recipe. Please remember, I am not a medical professional, so while I have spoken with doctors about my choices and they work for me and my family, it’s always a good idea to consult your trusted healthcare professional before use.
Natural Cold Remedy
1/4 - 1/2 Organic Lemon, juiced
2-3 tsp Raw Honey, preferably local
1 Drop Peppermint
1 Drop Frankincense
1 Drop DDR Prime
1 Drop Myrrh
Place lemon juice, honey, and essential oils in a small glass or mason jar. Stir until fully mixed. Take 1-3 teaspoons depending on age and preference, repeating every 4 hours or so. I like to make extra and use over a couple of days, but if making it fresh is your thing, go for it!
How the oils work:
Essential oils have unique properties that have been scientifically proven to address specific body systems. I also love that throughout history these oils have been used for their medicinal although many of our ancestors used them for spiritual reasons as well. For this recipe I chose oils that specifically support immunity, cellular health, and respiratory function.
DDR Prime is a cellular complex known for helping the body reduce oxidative stress. This proprietary blend is also an immunity booster, containing powerhouse oils such as Frankincense and Melaleuca. Because Frankincense is such a powerful oil I added an extra drop to provide the body with added support. As the body healed I switched this one out for Copaiba, another immunity booster. I added Peppermint because it helps open airways and supports healthy respiratory function. Finally, Myrrh is a natural expectorant, aiding the body’s natural process for purging infection.
If this post peaked your interest and you’d like to learn more about essential oils, contact me! To see how I incorporate essential oils into my daily life and various oil properties visit @amandarbryant on Instagram. To order the oils in this recipe and to browse supplements, toxin-free skincare, haircare, and more visit www.mydoterra.com/amandabryant3.
