This week I thought I’d step away from all the deep stuff and keep it light with EOs. By now you probably know that I love using essential oils to help me stay dysautonomia strong and often lean on them for pain management too. BUT, did you know that I also like to use my EOs for fun, self exploration, and real life shit?! One of my biggest beliefs is that life should be full of joy.. even when going through the hard shit. No matter what my day looks like I aim to create moments of light and gratitude throughout and I often use essential oils to help me do that. So, today I want to share a few of my favorite ways to use these little guys for that extra oomph. P. S. they make great holiday gifts too!

It seems that everywhere I turn I hear “I’m so busy!” These days people seem busier than ever and in my observation all this busy-ness doesn't seem to be contributing to increased happiness; just the opposite. As work and community demands increase we must learn to say yes to what really matters and no to everything else. We’ll always have obligations that we don’t enjoy, so what I want to ask is this.. Are you making room for the things you do?