n this episode I follow the thread of “I always know what is best for me” into the theme of “integrity with the self.” I discuss how learning to listen to and trust my body offered me a window into my own inner knowing and an invitation to practice living from that space more. I share how making the commitment to live in this way has up-leveled my life over and over, and given me a peace beyond logic..

When listening to last week’s episode it quickly dawned on me… there’s more! My story did not end in wounding and even thought I think I made that pretty clear last week, I wanted to share a few of the specific gifts this particular wounding offered me. So, in this episode I share how childhood rape and experiences of feeling unloved (via not being given to) rooted me deep in my body, taught me I can trust my inner knowing above all else, gave me the courage to voice my truth, and offered me a powerful understanding that I’ve always got my own back. I share a bit about high functioning as a coping mechanism for PTSD, the rite of passage that was my divorce, and how trusting my inner knowing set the stage for an easy opening to my spiritual gifts and psychic abilities. As always, I share my experience in hopes it will inspire you to walk your own path with a greater awareness of mind, body, spirit, and soul. Enjoy and big love!