I’ve often been fascinated by how one person can flourish on a carnivore diet while another feels their best eating purely plants, how some people must workout to keep weight on while others require movement to keep weight off, and even how different forms of movement work best for different individuals. To be honest, these examples are just the tip of the iceberg when it comes to the role bio-individuality plays in our overall health. So, what is bio-individuality anyway?

Bio-Individuality simply means that we are all unique beings with unique needs that change over time. The term rests on the belief that each of us, although quite genetically similar, have differences that require we nourish ourselves in ways that best support our overall health. This means, for example, that while some flourish on a vegan diet others need meat to feel their best or maybe potatoes (lectins) cause some people increased pain and inflammation while others can eat them with no problem. Even within each category there are subsets of what work for one and not another. For instance, some meat eaters can tolerate fish and/or chicken but not pork or beef, some vegans can tolerate soy as a protein source while others must steer clear. The truth is, while we are all quite genetically similar our differences are meaningful. So, how do you attune to your bio-individual needs?

First, pay attention. The body is always giving us feedback. Have you ever taken the time to notice how you feel after a workout or a meal? If not, now is the time to start. Our culture does a really good job of beating certain belief systems into our brains. What if you had no pre-conceived ideas about how you should move or eat? What if the only information you had was how you feel after a meal or a workout? What changes would you make?

Next, get honest. It’s likely you have ideas and beliefs about the types of food and movement that are “good for you.” Perhaps some of your beliefs are rooted in well-intended research or religious traditions. However, the most meaningful research is done in your own existence. Is your body telling you something that contradicts one (or more) of your beliefs? If so, it’s time to get honest and look at the contradictions. What’s most important to you, adhering to a belief system that exists out there (that is somewhere outside of yourself such as in books and documentaries) or honoring your body’s internal wisdom?

Finally, choose you. Working through the previous step may take time and consciousness. It is a true evolution to notice the contradictions that reside within and address them. However it can be done. I know because that is what I have built my work on and practice in my own life on the daily. Ultimately though, you must choose you if you want to live a life of vitality and joy. While previous belief systems served a purpose for a time, transformation requires you to commit to evolving with your body rather than working against it. If you are ready to choose you and know it’s going to take some unwinding, book a free appointment with me!

Big love! XOXO ~Amanda